Quick and easy 6 healthy soup recipes, packed with various nutrition, and most importantly, delicious! Each recipe is carefully made to include a variety of nutrient ingredients that will benefit your body and keep you fresh all day.

Not only are these soups full with health benefits, but they are also very simple to make. From creamy butternut squash soup to spicy lentil soup, there’s a recipe for every preferences. With these 6 delicious and healthy soup recipes, we can assure you that it’s truly beneficial and also fun to make!

Table of Contents
1. Why is soup important for your meal?
2. Benefits of Homemade Soups over Canned Soups
3. Soup Recipe 1: Creamy Tomato Basil Soup
4. Soup Recipe 2: Chicken Noodle Soup
5. Soup Recipe 3: Butternut Squash Soup
6. Soup Recipe 4: Lentil and Vegetable Soup
7. Soup Recipe 5: Broccoli Cheddar Soup
8. Soup Recipe 6: Minestrone Soup
9. For Those Who Simply Doesn’t Have Time To Cook
10. Conclusion

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Why is soup important for your meal?

In every culture, there are some soups in the menu list somewhere. Not only are they delicious, but also offer numerous health benefits. Soup has the ability to increase your daily vegetable and nutrient intake.

When you make soups from scratch, you have full control over the ingredients you use. This means you can load up your soup with a variety of vegetables, herbs, and spices, ensuring that you’re getting a wide range of essential vitamins, minerals, and antioxidants. Additionally, soups are an excellent way to include whole grains, legumes, and lean proteins into your meals, making them a well-rounded and balanced option for any diet.

Moreover, soups are a great choice for those looking to control their weight because soups have a high water content that can help you feel full longer, preventing overeating.

Simply a fantastic addition to a healthy diet due to their ability to increase vegetable and nutrient intake, promote weight management, and provide a well-rounded meal option.

Benefits of Homemade Soups over Canned Soups

It should be no brainer that ‘homemade soup’ is more beneficial than ‘canned soup’. While canned soups are convenience, homemade soups are a better choice for your health and wellness. Firstly, canned soups contain high levels of sodium, preservatives, and added sugars, that already doesn’t sound good, but make sense why. Additive is needed because they have to remain on the shelf for a longer period of time. But when consume additives in excess, various health issue will follow. On the contrary, homemade soups have no such thing, you have complete control over the ingredients and can free to add any healthier alternatives.

Secondly, homemade soups are fresher and more flavorful compared to canned soups. When you cook your soup using fresh ingredients, the result is a rich and satisfying taste. Canned soups, on the other hand, may have a processed or artificial flavor.

Lastly, cooking homemade soups can be a fun experience. If you enjoy cooking, then the process of chopping, sautéing, and simmering can be calming and satisfying. Alright, enough talking, let’s go to your kitchen, and read our list of healthy soup recipes!

Soup Recipe 1: Creamy Tomato Basil Soup

This creamy tomato basil soup is a classic favorite that combines the sweetness of ripe tomatoes with the aromatic flavors of fresh basil. It’s a comforting and satisfying soup that can be enjoyed on its own or paired with a grilled cheese sandwich for a complete meal.

Ingredients:

  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 3 cloves of garlic, minced
  • 6 large tomatoes, diced
  • 1 can (14 ounces) crushed tomatoes
  • 1 cup vegetable broth
  • 1 cup heavy cream
  • Handful of fresh basil leaves, chopped
  • Salt and pepper to taste

Instructions:

  1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion becomes translucent.
  2. Add the diced tomatoes, crushed tomatoes, and vegetable broth to the pot. Bring the mixture to a boil, then reduce the heat and let it simmer for 20 minutes.
  3. Using an immersion blender or a regular blender, puree the soup until smooth.
  4. Return the soup to the pot and stir in the heavy cream and chopped basil leaves. Season with salt and pepper to taste.
  5. Simmer the soup for an additional 10 minutes to allow the flavors to meld together.
  6. Serve hot and garnish with additional fresh basil leaves if desired.

Enjoy a bowl of this creamy tomato basil soup for a comforting and nourishing meal. The combination of tangy tomatoes, fragrant basil, and silky cream will leave you feeling satisfied and content.

Soup Recipe 2: Chicken Noodle Soup

Chicken noodle soup is the ultimate comfort food, perfect for when you’re feeling under the weather or in need of a warm and soothing meal. This homemade version is packed with tender chicken, hearty vegetables, and flavorful broth, making it a wholesome and satisfying option.

Ingredients:

  • 1 whole chicken, cut into pieces
  • 1 onion, chopped
  • 3 carrots, sliced
  • 3 celery stalks, sliced
  • 4 cloves of garlic, minced
  • 8 cups chicken broth
  • 2 cups egg noodles
  • Handful of fresh parsley, chopped
  • Salt and pepper to taste

Instructions:

  1. In a large pot, add the chicken pieces, chopped onion, sliced carrots, celery, and minced garlic. Pour in the chicken broth and bring the mixture to a boil.
  2. Reduce the heat to low and let the soup simmer for 45 minutes to an hour, or until the chicken is cooked through and tender.
  3. Remove the chicken pieces from the pot and set them aside to cool. Once cooled, shred the chicken into bite-sized pieces.
  4. Return the shredded chicken to the pot and add the egg noodles. Cook for an additional 10 minutes, or until the noodles are tender.
  5. Stir in the chopped parsley and season with salt and pepper to taste.
  6. Serve hot and enjoy the comforting flavors of homemade chicken noodle soup.

This classic soup not only warms the soul but also provides essential nutrients from the chicken and vegetables. It’s the perfect option for a nourishing and delicious meal.

Soup Recipe 3: Butternut Squash Soup

Butternut squash soup is a delightful blend of sweet and savory flavors, making it a perfect choice for autumn or winter. Loaded with vitamins A and C, fiber, and potassium, this soup is not only delicious but also incredibly nutritious.

Ingredients:

  • 1 butternut squash, peeled, seeded, and cubed
  • 1 onion, chopped
  • 3 cloves of garlic, minced
  • 4 cups vegetable broth
  • 1 cup coconut milk
  • 1 teaspoon curry powder
  • 1/2 teaspoon ground cinnamon
  • Salt and pepper to taste
  • Olive oil for roasting

Instructions:

  1. Preheat the oven to 400°F (200°C). Place the cubed butternut squash on a baking sheet and drizzle with olive oil. Toss to coat the squash evenly, then season with salt and pepper.
  2. Roast the squash in the preheated oven for 30-40 minutes, or until it becomes tender and caramelized.
  3. In a large pot, heat some olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion becomes translucent.
  4. Add the roasted butternut squash, vegetable broth, coconut milk, curry powder, and ground cinnamon to the pot. Bring the mixture to a boil, then reduce the heat and let it simmer for 15-20 minutes.
  5. Using an immersion blender or a regular blender, puree the soup until smooth and creamy.
  6. Season with salt and pepper to taste. If the soup is too thick, you can add additional vegetable broth or coconut milk to achieve your desired consistency.
  7. Serve hot and savor the delightful flavors of this creamy and nutritious butternut squash soup.

This soup showcases the natural sweetness of butternut squash and the warm spices of curry and cinnamon. It’s a comforting and nourishing option that will warm you up from the inside out.

Soup Recipe 4: Lentil and Vegetable Soup

Lentil and vegetable soup is a hearty and satisfying option that’s packed with plant-based protein, fiber, and essential nutrients. This recipe combines the earthy flavors of lentils with an array of colorful vegetables, creating a wholesome and delicious meal.

Ingredients:

  • 1 cup dried green or brown lentils, rinsed
  • 1 onion, chopped
  • 3 carrots, sliced
  • 3 celery stalks, sliced
  • 4 cloves of garlic, minced
  • 6 cups vegetable broth
  • 1 can (14 ounces) diced tomatoes
  • 2 cups chopped kale or spinach
  • 1 teaspoon ground cumin
  • 1/2 teaspoon paprika
  • Salt and pepper to taste
  • Olive oil for sautéing

Instructions:

  1. In a large pot, heat some olive oil over medium heat. Add the chopped onion, sliced carrots, sliced celery, and minced garlic. Sauté until the vegetables become tender.
  2. Add the rinsed lentils, vegetable broth, diced tomatoes, ground cumin, and paprika to the pot. Bring the mixture to a boil, then reduce the heat and let it simmer for 30-40 minutes, or until the lentils are cooked through and tender.
  3. Stir in the chopped kale or spinach and cook for an additional 5 minutes, or until the greens wilt.
  4. Season with salt and pepper to taste.
  5. Ladle the soup into bowls and enjoy the heartiness and flavors of this lentil and vegetable soup.

This soup not only provides a satisfying and delicious meal but also offers a range of health benefits from the lentils and vegetables. It’s a fantastic option for those looking to incorporate more plant-based proteins into their diet.

Soup Recipe 5: Broccoli Cheddar Soup

Broccoli cheddar soup is a rich and creamy option that combines the goodness of broccoli with the indulgent flavors of cheddar cheese. This recipe offers a healthier twist by using reduced-fat cheese and cauliflower to create a lighter yet still delicious version of this classic soup.

Ingredients:

  • 2 heads of broccoli, florets separated and chopped
  • 1 small cauliflower, florets separated and chopped
  • 1 onion, chopped
  • 3 cloves of garlic, minced
  • 4 cups vegetable broth
  • 2 cups reduced-fat cheddar cheese, shredded
  • 1 cup milk or unsweetened almond milk
  • Salt and pepper to taste
  • Olive oil for sautéing

Instructions:

  1. In a large pot, heat some olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion becomes translucent.
  2. Add the chopped broccoli and cauliflower florets to the pot. Sauté for a few minutes until the vegetables are slightly tender.
  3. Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat and let it simmer for 15-20 minutes, or until the vegetables are fully cooked.
  4. Using an immersion blender or a regular blender, puree the soup until smooth and creamy.
  5. Return the soup to the pot and stir in the shredded cheddar cheese and milk. Cook over low heat until the cheese is melted and the soup is heated through.
  6. Season with salt and pepper to taste.
  7. Serve hot and enjoy the comforting flavors of this lighter yet still satisfying broccoli cheddar soup.

This healthier version of broccoli cheddar soup allows you to indulge in the creamy and cheesy goodness while still incorporating the benefits of broccoli and cauliflower. It’s a perfect choice for a comforting and nutritious meal.

Soup Recipe 6: Minestrone Soup

Minestrone soup is a hearty and versatile option that’s packed with vegetables, beans, and pasta. This Italian classic offers a combination of flavors and textures that will satisfy your taste buds and leave you feeling nourished.

Ingredients:

  • 1 onion, chopped
  • 3 cloves of garlic, minced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 1 zucchini, diced
  • 1 can (14 ounces) diced tomatoes
  • 4 cups vegetable broth
  • 1 can (14 ounces) kidney beans, drained and rinsed
  • 1 cup small pasta, such as macaroni or ditalini
  • Handful of fresh basil leaves, chopped
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Olive oil for sautéing

Instructions:

  1. In a large pot, heat some olive oil over medium heat. Add the chopped onion, minced garlic, diced carrots, diced celery, and diced zucchini. Sauté until the vegetables are slightly tender.
  2. Add the diced tomatoes, vegetable broth, kidney beans, dried oregano, and salt and pepper to the pot. Bring the mixture to a boil, then reduce the heat and let it simmer for 20-30 minutes.
  3. Stir in the small pasta and cook according to the package instructions, usually around 10 minutes.
  4. Once the pasta is cooked, stir in the chopped basil leaves.
  5. Serve hot and enjoy the robust flavors and textures of this delicious minestrone soup.

This versatile soup allows you to customize the ingredients based on your preferences and what’s in season. The combination of vegetables, beans, and pasta makes it a wholesome and filling meal option.

Want more healthy recipes? Continue to our >>6 Salads Recipes On The Go<< !

For Those Who Simply Doesn’t Have Time To Cook

We understand that cooking is fun, but a good portion of us just don’t have time to spend in the kitchen everyday. In that case, then you can get them online, there are plenty of healthy soups options on Amazon.

1. BariWise Protein Soup (Chicken Bouillon)

A Healthy High Protein Soup choice from BariWise. They are geared toward highly nutrition products and are well supported by hospitals, physicians and clinics all over the country.

2. Healthy Choice Chicken Noodle Soup

Made with Chicken Bone Broth, raised with no antibiotics ever, tender noodles, tasty carrots and celery in a seasoned chicken bone broth combine for a delectable soup that is sure to be a hit. Contains high protein of 22 g and quality ingredients.

3. Healthy Valley Organic Vegetable Soup

A Vegetable Soup for those who are looking for full health benefits. They don’t load up with salt, and it’s organic too. It is also an excellent source of antioxidant vitamin C (20%) and antioxidant vitamin A (45%) and a good source of fiber (4g).

4. Weight Loss Systems Minestrone Soup

With only 90 calories and 12 grams of hunger busting protein, feel free to make this soup a part of your regular healthy eating program! And yes, this will satisfy those who are on the Weight Loss Journey as well.

To Wrap-up

To summarize, these 6 delicious and healthy soup recipes offer a nice favor and nutritious way to spice up your meals. There should be at least 1-2 recipes that fit your preference. Include these recipes into your meal plan, go to your kitchen, get out your cooking pot, and start trying out these healthy soup recipes now!