It’s never an easy task to stick to some that work to get the best result. Committing oneself to a keto diet can be a huge task and overwhelming challenge for anyone, including the most adaptable omnivore. To get into ketosis as quickly, most keto dieters consume plenty of fatty, dairy meats and eggs to boost fat. Although this method helps keto dieters to reach the high-fat requirements for ketosis, not everyone is comfortable with this route.

For people like Vegans that are not eating any animal products, going on a keto diet can be challenging, particularly because they have to up their fat intake and lower carbs. Animal products may top the list of keto recipes, but you can be a vegetarian and still enjoy keto diets. If you are looking for the best ketogenic vegan-friendly diet recipes, this post is for you. Here we have put together six amazing vegan keto recipes you can always enjoy.

1. Vegan Keto Egg Salad

The vegan keto egg salad is completely delicious and so easy to prepare. With just 15 minutes, you can make yourself a wonderful vegan keto diet. See ingredients and instructions below.

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Ingredients:

· Boiled egg (2) – separate white and yolk, chop white
· Homemade mayonnaise (3 to 4 tbsp)
· Stal celery (1/2) – chopped
· Red bell pepper (1/2) – chopped
· Yellow mustard (1/2)
· Broccoli rice (3 tbsp)
· Salt
· Pepper
· Button mushroom (1) – chopped
· Paprika pinch (if desired).

Steps to cook:

1. Mash the yolks of the boiled egg in a mixing bowl

2. Add yellow mustard, mayonnaise, and mix everything.

3. Add other ingredients and toss until you get a perfect coat.

4. Season to taste, eat, and enjoy your vegan keto egg salad

Approximate time: 15 minutes

Benefits: Boost brain performance, weight management, fuel-filled fat, and combat inflammation, etc.

2. Keto broccoli salad

This special low-carb diet is one of its kind, specially made for vegans to enjoy keto benefits without consuming any meat product.

Ingredients

For Salad:

· Broccoli (6 cups, 500g) – chop into bit-size pieces
· Red onion (2 tbs, 14g) – chop finely
· Walnuts (1/4 cup, 30g) – crushed
· Red grapes (1/2 cup, 75g) – chop finely.

For the dressing:

· Sea salt (1/2 tsp)
· Filtered or clean water (1 to 2 tbs) – as needed
· Erythritol or other sweeteners of your choice (1 tbs)
· Dijon mustard (1/2 tsp)
· Chopped shallot (1 tbs)
· Chopped garlic (1 clove)
· Lemon juice (1tbs)
· Distilled water (1/3 cup)
· Apple cider vinegar (1 ½ tbs)
· Raw macadamia nut (1/2 cup, 65g) – soak for 1 to 2 hours
· Raw cashews (1/2 cup, 65g).

Steps to cook

Salad:

1. Add all the ingredients together and include half the dressing.

2. Use a large spoon or your clean hand to toss and continue tossing until the dressing coat all the broccoli.

Dressing:

3. Put all the dressing ingredients together in a high-powered blender or portable food processor.

4. Process or blend until it becomes creamy. If the processed dressing is too thick, add some amount of clean water. The dressing should be thicker syrup, thinner than peanut butter, and more like tahini.

5. You may now taste your dressing. You may feel like adding more salt or sweetener, depending on your taste buds.

Calories per serving: 149

Approximate time: 10 minutes

Benefits: vitamin C and K, detox supporting, anti-inflammation, and cancer prevention.

3. Vegan grain-free keto porridge

The vegan grain-free keto porridge is so creamy and delicious with what you need in a breakfast. Check out how you can make this amazing meal for yourself.

Ingredients:

· Chia seed (35g)
· Unsweetened almond drink (220ml)
· Sunflower seed (15g)
· Frozen blueberries (35g)
· Pinch of cinnamon (1)
· Fresh raspberry (15g)
· Pinch of salt (1).

Steps to cook:

1. Combine spices and seeds with the plant-based milk and leave it for approximately 10 minutes.

2. Add the above mixture into a food processor or blender and add a pinch of salt. Process or blend until you have a smooth finish.

3. Place the blended or processed mix in a bowl, add the toppings – for a cold porridge.

4. For a warm porridge, place the mix in a small pot, warm up, and add some milk (if desired). Serve on a bowl with any toppings of your choice (frozen, fresh, or defrosted berries). If you desire a sweeter finish, you can add erythritol (1 tbsp) to each bowl.

Approximate time: 15 minutes

Benefits: Boost brain performance, fuel-filled fat, and combat inflammation.

4. Keto frozen meal

Vegan keto frozen low-carb recipes are one of the best as you can make a huge batch at a time and are always ready whenever you need them. They are freezer friendly and makes life so easy to live. There is a lot of vegan keto frozen meal you can choose from, including almond flour pancake, cauliflower pizza crust, keto meatloaf, etc. We will be looking at almond flour pancakes.

Ingredients:

· Seal salt
· Baking powder, blanched almond flour (1/2 cup + 1 tbsp) – finely ground
· Egg (1)
· Erythritol or other sweeteners of choice
· Avocado oil
· Unsweetened almond milk (2 ½ tbsp)
· Vanilla extract (optional, 1/2).

Steps to cook

1. Put all the ingredients together and mash until you get a smooth finish.

2. Use a medium to low heat to heat your pan with a little amount of oil.

3. Pour circles of batter into the heated pan with oil.

4. Leave it for one to two minutes until there are bubbles on the edges.

5. Flip the pancake and leave the other side for another one to two minutes

Approximate time: 17 minutes

Benefits: Weight loss, prevent heart disease, cancer, metabolism syndrome, etc.

5. Vegan Keto tuna salad

This recipe is one of those you cannot do without. It’s a “nutrient powerhouse,” very low in carbs, and it’s dairy-free. See how you can successfully prepare a delicious vegan keto tuna salad below.

Ingredients:

· Natural yeast (1 tbsp)
· Celery stalks (2) – chopped
· Bragg’s liquid amino, tamari, or soy (1 tbsp)
· Garbanzo beans (1 can, 15 oz) – rinsed and drained
· Relish (2 tbsp)
· Onion powder (1 tbsp)
· Fat-free vegan mayonnaise (2 tbsp)
· Pepper and salt – to taste
· Garlic powder (1/2 tbsp).

Steps to cook:

1. Put the garbanzo beans in a bowl, mash properly and ensure there are no whole beans left. It’s okay to have some pieces of beans.

2. Add the remaining ingredients and mix thoroughly until properly coated.

3. Save and enjoy your vegan keto tuna salad.

Total time: 15 minutes

Benefits: Low carb, aids in weight loss, boost the immune system, energy, reduce blood pressure, heart disease, etc.

6. Keto avocado recipes

Vegan keto avocado recipes are some of the best vegan keto recipes available today. It contains low carbs, dairy-free, gluten-free, and grain-free.

Ingredients:

· Large avocado (1)
· Unsweetened coconut milk (1 ½ cups)
· Baby spinach and kale (2 cups)
· Powdered erythritol (1/2 cup)
· Matcha powder (1 tbsp)
· MCT oil (1 tbsp); ice (1/2 cup)
· Any topping of your choice (coconut chips, fresh berries, chia seed, etc.)
· Protein powder (optional).

Steps to cook:

1. Combine avocado, unsweetened coconut milk, baby spinach & kale, MCT oil, favorite sweetener, and the optional protein powder.

2. With a blender or food processor, blend until the mixture is completely smooth.

3. Pour into a bowl, top it with berries of your choice and enjoy.

Total time: 5 minutes

Benefits: Weight loss, prevent heart disease, cancer, metabolism syndrome, etc.

Conclusion

With many vegan keto options to choose from, there are no reasons you too cannot enjoy the amazing benefits of the keto diet.