We have here for you a selection of low carb snacks that are not only nutritious but also incredibly tasty. If you’re simply trying to reduce your carb intake, these snacks will keep you energized and healthy.

From crunchy roasted chickpeas to creamy avocado bites, we’ve got you covered with a variety of options that are not only low in carbohydrates but also high in protein and fiber. This includes easy-to-follow recipes and helpful tips for everyday routine. So you can now enjoy guilt-free snacks that support your weight loss goals and also promote overall well-being.

Table of Contents
1. What is Carbohydrates and why we don’t want to eat them too much?
2. How to Choose Low Carbs Snack
3. Quick Ideas for Snack With Low Carb On-The-Go
4. Easy Low Carb Snack Recipes To Try At Home
5. Bonus For Lazy People : Just Buy ’em!
6. Enjoy Your Healthy Life With Delicious Snack With Low Carbs

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What is Carbohydrates and why we don’t want to eat them too much?

Now, you’re here because you want to minimize your Carbohydrates intake, right? Carbohydrates are a type of nutrient that gives us energy. Carbohydrates are your body’s main source of energy, it powers our brain, heart muscles and keeps your blood cholesterol levels to the required amount. After consume, carbs turn into sugar in our bodies, in fact, sugars are known as ‘simple carbohydrates’. Eating too less of carbohydrate may lead to low blood sugar levels, a condition called ‘Hypoglycemia’, and you will feel weak and light headed.

However, eating too many carbs can make us gain weight and cause health problems. Excess carbohydrate intake will put a load on your metabolic system and will increase your levels of blood sugar. This means increase the risk of heart disease. This is why a Low Carb Snacks help us cut down on carbs while still satisfying our requirement of carbs intake. Starting to see the importance of snack with low carbs?

Additionally, low carb snacks have a higher in protein and fiber. Protein takes longer to digest than carbohydrates, which means it keeps you full for a longer periods of time. Fiber, on the other hand, helps normalized your bowel movements and bowel health, and also fiber can lower cholesterol levels.

By including snack with low carbs in your daily meal, you feel full for longer, and avoid eating too much carbs.

How to Choose Low Carbs Snack

When selecting low carb snacks, it’s important to read food labels and consider the overall nutritional profile of the snack. Here are some tips:

  1. Carbohydrate Content: Obviously we want to look for the ones with lower carbohydrate content. Ideally less than 10-15 grams and around 100-250 calories per serving.
  2. Added Sugars: Ideally no added sugar or is naturally sweetened.
  3. Look for Protein and Fiber: Examples of protein-rich snacks include Greek yogurt, cottage cheese, and nuts. Fiber-rich snacks include vegetables, berries, and chia seeds.
  4. Fat Content: Low carb snacks may have higher in fat. Look for snacks that contain ‘unsaturated fats’ (A.K.A Good Fat), such as those found in avocados, nuts, and seeds.

Quick Ideas for Snack With Low Carb On-The-Go

A quick and convenient snack, with little preparation. Here are some ideas for On-The-Go Snack With Low Carbs:

  1. Hard-boiled eggs: Excellent source of protein and healthy fats.
  2. Cheese sticks: Good amount of protein and calcium. We recommend Sargento Natural String Cheese Snacks, which contains 7g of Protein.
  3. Nuts and Seeds: Almonds, walnuts, pumpkin seeds, and sunflower seeds are all great options.
  4. Greek Yogurt: A protein-packed snack. Try to find a plain Greek yogurt.
  5. Avocado Slices: Avocado is well-known for its healthy fats. With a Freezed-dried Avocado Powder, you can take it on-the-go while commute to work.

These are just a few ideas to get you started. Feel free to mix and match these snacks or get creative with your own combinations. The key is to choose the ones what fit your taste. Now, if you have a moment in the kitchen, let’s go on the next topic for easy snack with low carbs recipes.

Easy Low Carb Snack Recipes To Try At Home

If you prefer to make your own low carb snacks, here are some easy and delicious recipes to try at home:

1. Zucchini Chips


  • 2 medium zucchinis
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste


  1. Preheat the oven to 225°F (110°C) and line a baking sheet with parchment paper.
  2. Slice the zucchinis into thin rounds, about 1/8 inch thick.
  3. In a large bowl, toss the zucchini slices with olive oil, garlic powder, paprika, salt, and pepper until well coated.
  4. Arrange the zucchini slices in a single layer on the prepared baking sheet.
  5. Bake for 2-3 hours, or until the zucchini chips are crispy and golden brown. Flip the chips halfway through baking.
  6. Allow the chips to cool completely before serving. Store in an airtight container for up to 3 days.

2. Cauliflower Hummus


  • 1 small head of cauliflower, chopped into florets
  • 2 tablespoons tahini
  • 2 tablespoons lemon juice
  • 2 cloves garlic
  • 2 tablespoons olive oil
  • 1/2 teaspoon ground cumin
  • Salt and pepper to taste


  1. Steam the cauliflower florets until tender, about 10 minutes. Drain and allow to cool slightly.
  2. In a food processor, combine the steamed cauliflower, tahini, lemon juice, garlic, olive oil, cumin, salt, and pepper.
  3. Process until smooth and creamy, scraping down the sides of the bowl as needed.
  4. Transfer the cauliflower hummus to a serving bowl and drizzle with additional olive oil if desired.
  5. Serve with your favorite low carb dippers, such as cucumber slices, bell pepper strips, or celery sticks.

3. Peanut Butter Protein Balls


  • 1 cup natural peanut butter
  • 1/2 cup almond flour
  • 1/4 cup unsweetened shredded coconut
  • 2 tablespoons honey or low carb sweetener of choice
  • 1/4 cup protein powder
  • 1/4 cup dark chocolate chips (optional)


  1. In a large bowl, combine the peanut butter, almond flour, shredded coconut, honey, protein powder, and dark chocolate chips (if using).
  2. Mix until all the ingredients are well combined and form a dough-like consistency.
  3. Roll the mixture into small balls, about 1 inch in diameter, and place them on a baking sheet lined with parchment paper.
  4. Place the baking sheet in the refrigerator for at least 30 minutes to allow the protein balls to firm up.
  5. Once firm, transfer the protein balls to an airtight container and store in the refrigerator for up to 1 week.

These recipes are just a starting point, and you can customize them to suit your taste preferences. Don’t be afraid to experiment with different flavors and ingredients to create your own low carb snacks at home.

Bonus For Lazy People : Just Buy ’em!

If you have little time to make your own, money can solve your problem. Just buy them and you’re good to go! We’ve gathered some snack with low carbs with high benefits that will fit your needs:

1. Quest Peanut Butter Cups

This is the ultimate choice, it’s basically cheating. Matches exactly what we’ve been talking about, low carbs, low sugar and high protein. It’s also Keto Friendly and Gluten Free as well.

2. Whisps Cheese Crisps (Parmesan / Cheddar)

Keto Snack, Gluten Free, High Protein, Low Carb. This is 100% Wheel Cheese. Light, flavorful crisps for a perfect snack to add to your meal. The Parmesan one comes with 0 sugar, 1g of carbs and 9 protein, another good choice for your low carbs snack.

3. Roasted Edamame Beans (Sea Salt)

Edamame are basically Japanese soybeans. It’s well-known for it’s health benefits, high in nutrition and low in calories. This one is also a Keto Snack Food and Gluten-Free. Packed with High Protein 11g, and fiber 4g, while low Carbs of only 2g and low calories.

4. Atkins Protein Chips

Now, if you’re on a weight loss program, this one seems to be the one that you’re going to feel guilty. But in fact it’s not because it’s specifically made for health benefits in mind. Gluten Free, Low Glycemic, Keto Friendly. The great flavor and crunch of a savory snack that’s been baked, not fried. Carbs are in good range of only 4g, high protein of 13g and fiber of 4g, another good choice!

Enjoy Your Healthy Life With Delicious Snack With Low Carbs

Putting these snack into your daily routine can be a game-changer when it comes to healthy eating. Like mentioned in the article, try to go for the ones with low in carbohydrates, high in protein and fiber.

Make sure to read food labels, and make mindful choices when it comes to snacking. Eating snack can sometimes be tempting not to stop because they’re so easy to eat, and sometimes comes in a huge portion. The key is to plan, and control the portion properly! And don’t forget to listen to your body and eat only until full, don’t over eat!