Green Tea is well-known for its health benefits for many years. A small cup of green tea can help you burn calories, reduce body fat and have a positive effect on your metabolism rate.

No guesswork is needed. To meet your weight loss goal, we’ve gathered a list of the best green teas for weight loss options, packed with many health benefits. Let’s go!

Table of Contents
1. Why is Green Tea Effective for Weight Loss?
1.1 The Power of Catechins
1.2 Caffeine in Green Tea
1.3 Antioxidants and Polyphenols
2. Choosing Your Weight Loss Green Tea
3. Green Tea For Weight Loss On The Market
4. Start Drinking Green Tea Every Day
5. Green Tea Brewing Techniques
6. Matching Green Tea with a Healthy Diet
7. Bonus: Sencha Tea
8. Conclusion
9. FAQ

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Why is Green Tea Effective for Weight Loss?

Green tea, apart from being a refreshing drink, serves as a metabolic powerhouse and boosts your metabolism rate. Higher metabolism rate simply means you burn more. This naturally leads to weight loss.

Green Tea has the capacity to elevate your metabolic rate by 4-5%, which could help in burning an extra 100 calories per day. That’s equals to like running a few kilometers (or miles, for US readers).

But how does this happen?

The secret lies in the magical compounds found in green tea.
– Catechins
– Caffeine
– Antioxidants

Ref: National Library of Medicine

Let’s explore further into the green tea leaf to see what are these incredible compounds.

The Power of Catechins

Meet the star of the green tea show: Epigallocatechin gallate (EGCG). EGCG is the most active catechin in green tea extract, accounting for about 35% of total catechins, and it’s known for:

  • Supporting metabolism
  • Combating obesity
  • Influencing metabolic rate and fat oxidation
  • Increasing energy expenditure
  • Reducing body fat

The green tea can help you harness the power of EGCG and its numerous health benefits. It’s like the superhero of weight loss.

Catechins significantly reduces the body fat. This result has been observed in those who consumed catechin-rich green tea. which implies a strong evidence of its effects on body composition. However, EGCG doesn’t work alone. It has a well-known side effect: caffeine, which works synergistically to promote fat oxidation.

Caffeine in Green Tea Also Support Your Weight Loss

The caffeine in green tea essentially functions as a spark that ignites the fire in your metabolism. Well, we all know that caffeine is the source for many people in the morning right? That’s because it keeps you awake and raises energy levels. This natural stimulant helps in reducing body fat and boosting energy levels. It’s like a natural energy drink without sugar.

However, not all green teas are created equal. Some type of green teas, like ‘Matcha Green Tea‘, have higher caffeine content and are even more effective for doing exercises and promotes weight loss. Drinking green tea before doing some workouts can increase calorie burn and fat oxidation significantly. So, if you’re already doing some workouts, consider consuming green tea 30 minutes before you hit the gym.

Antioxidants and Polyphenols

The dynamic duo of antioxidants and polyphenols in green tea contributes to the regulation of blood sugar levels and has a positive impact on how your body’s sensitivity for insulin. When these two are combined, they work to keep your blood sugar in a good level.

Everyone knows that maintaining a decent sugar level is crucial in weight loss as it prevents spikes in hunger and helps you maintain steady energy levels. Thus, consuming green tea not only aids in fat burning but also prevent you from overeating.

Choosing Your Weight Loss Green Tea

Now you’ve learnt about the benefits of green tea. The next step is to select your perfect weight loss green tea. When doing so, you should take these factors into the account:

  • Contain High Concentrations of Catechins and Antioxidants
  • High-Quality and Purity
  • Have Caffeine Levels from 20-50 mg per 8 oz

Ok, I know, you still don’t know where to look for. There are so many to choose from. Let’s move on to the next section where we already prepared some recommendations for you:

Green Tea For Weight Loss On The Market

1. Herbal Slimming Tea – Green Tea

Our top pick for the best overall green tea for weight loss goes to this one. Made of 100% natural herbs, it’s a light delicious beverage that also aids digestion. Drink as a hot or iced tea to get the slimming and digestive benefits after every meal.

2. FGO Organic Japanese Matcha Green Tea

Our selection of the Matcha Green Tea. This refreshing sencha tea leaves pair with flavorful Matcha powder for a bright green infusion, organic, no additives and imported from Japan. Simply a High Quality product.

3. Ito En Traditional Matcha Green Tea

Premium Green Tea Company, well-known for their authentic and high quality. With their Award-Winning Brands-TEAS’ TEA Organic, this won’t let you down.

4. TeeLux Matcha Green Tea Bags

A perfect blend of Sencha green tea and Japanese Matcha. Providing a vibrant green infusion and rich taste. They are naturally rich in polyphenols, antioxidants, minerals, and amino acids, and have a wide range of health benefits.

5. Applied Nutrition Green Tea Fat Burner

This one is not a green tea that you normally brew and drink, but it’s a dietary supplement. Apart from the benefits of green tea that we mentioned earlier, it also contain Grape Seed, Blueberry, Elderberry and more to even boost Antioxidant further.

Start Drinking Green Tea Every Day

You need to change your routine to drink green tea, if you haven’t done so already. One simple way is to swap out sodas or juices for green tea, which can reduce overall calorie consumption, aiding in weight loss. Balancing green tea consumption of 3-5 cups per day is recommended.

You can also add ingredients like lemon juice, mint, or honey to fit your taste if the green tea is too bitter. This not only improves the taste but also adds to the health benefits of your drink.

Green Tea Brewing Techniques

If you’ve watch the recent TV Series, ‘Shogun’, you might be wondering what’s the fuss is all about the tea brewing ceremony in the show. That’s because, brewing of green tea is an art in itself. It should be brewed with water that is just short of boiling to preserve the tea’s delicate flavors and prevent bitterness. The optimal steeping time for green tea is between 2 to 3 minutes, which allows the beneficial catechins to be extracted while minimizing the release of excessive tannins.

Apart from hot brewing, you can also experiment with the cold brewing. Hot brewed green tea has a higher antioxidant capacity, advantageous for weight loss, whereas cold brewed green tea has a milder, sweeter flavor that may reduce the need for added sweeteners.

Matching Green Tea with a Healthy Diet

Though green tea proves to be a potent ally in your weight loss journey, it will even more effective to include it into your other healthy diet. A balanced diet consisting of vegetables, lean proteins, and whole grains can enhance the weight loss benefits of green tea. The creative way is to give ‘Green Tea Smoothie’ a try.

Enhancing green tea with ingredients like turmeric, ginger, or lemon can improve the flavor and further amplify its health benefits. And remember, supporting green tea intake with sufficient sleep, stress management, and staying hydrated can further enhance its role in weight management. Up until this point, you should not be hesitated to drink green tea!

Bonus: Sencha Tea

Last but not least, let’s talk about Sencha tea. Recommended for its fat-burning benefits, Sencha is a favored choice for weight loss. Rishi Sencha Green Tea is known for its delicate and balanced taste profile.

Plus, it boasts transparent sourcing and is organically grown in nutrient-rich soil. If you’re looking for an organic green tea with a refreshing taste and clear sourcing, Sencha might just be your cup of tea (no pun intended)!


So there you have it: the incredible secrets of green tea for weight loss. From boosting metabolism and burning fat, to enhancing exercise performance and regulating blood sugar, green tea is a powerful options in your weight loss goal. Whether you prefer the classic Matcha Green Tea, or the refreshing Sencha, there’s a green tea out there for everyone. Remember, it’s not just about drinking green tea, but also about healthy diet plan as well. So brew a cup today, and let’s enjoy your tea!

Frequently Asked Questions

How does green tea support weight loss?

-> Green tea supports weight loss by boosting up your metabolism and helping to burn fat. It’s like having a little fat-burning helper in a cup!

What is the best green tea for weight loss?

-> Matcha Green Tea powder is your best option for weight loss – just think of it as your new weight loss sidekick! So, go ahead and sip on that green goodness like the tea-loving champion you are!

How should I brew my green tea?

-> Brew your green tea with hot water, but not quite boiling, and steep it for 2 to 3 minutes for a perfect tea.

How much green tea should I drink for weight loss?

-> Drink 3-5 cups of green tea per day for weight loss and enjoy the benefits of a boosted metabolism and increased fat burning.